It’s taken me awhile to learn that if I’m gonna offer the gift of my being, it means offering the fullness of the moment we are in!
What’s changed now is that much more of the time, I mean I’m a long way from being cooked, but much more of the time, when I am ‘here,’ this is it, I am here, and when I’m not here, I’m not here. It’s interesting how when you give another human being, your family, or your business, the fullness of your being at any moment, a little is enough; while when you give them half of it, because you’re time binding with your mind, there’s never enough. You begin to hear the secret, that being fully in the present moment is the greatest gift you can give to each situation. #Ram Dass
There had been a moment, moons ago. A fraction of time between the anarchy and cluttered lawlessness. Miles from anyway. Deep down a dirt road. I ran. I knew flight had been my only way out. That flight led me to the forest. No longer did I hide. I could search my soul. I could become acutely aware of all that surrounds me. The forest became a nurturer and protector.
Go to a Forest.
Walk slowly. Breathe.
Open all your senses.
This is the healing way of Shinrin-yoku Forest Therapy,
the medicine of simply being in the forest.
…many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting cancer.
Just as impressive are the results that we are experiencing as we make this part of our regular practice:
Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
Reduced blood pressure
Increased ability to focus, even in children with ADHD
Accelerated recovery from surgery or illness
Increased energy level
Deeper and clearer intuition
Increased flow of energy
Increased capacity to communicate with the land and its species