Down with the Dawg!

It’s taken me awhile to learn that if I’m gonna offer the gift of my being, it means offering the fullness of the moment we are in!

What’s changed now is that much more of the time, I mean I’m a long way from being cooked, but much more of the time, when I am ‘here,’ this is it, I am here, and when I’m not here, I’m not here. It’s interesting how when you give another human being, your family, or your business, the fullness of your being at any moment, a little is enough; while when you give them half of it, because you’re time binding with your mind, there’s never enough. You begin to hear the secret, that being fully in the present moment is the greatest gift you can give to each situation. #Ram Dass

Jubilee’s Stance

Crows have picked all sanctimonious bones from my husk, so over the hill

Doubts hurl about in the frenzy of drafty April’s afternoon

Theologians with their vestments of velvet billowing from the tundras

could never let their fibers flounder in the stance of this jubilee

This epiphany defies sectarian gospel

So much so, any shallow impetus…neither could not or would not, draw a rebirth improvisation from established misery

A sense of victory weaves as poetic vines in circles around the lies once fed

The earth does not grow beneath a prostrate bed

 

Shinrin-Yoku – Forest Bathing

There had been a moment, moons ago.  A fraction of time between the anarchy and cluttered lawlessness.  Miles from anyway.  Deep down a dirt road.  I ran.  I knew flight had been my only way out.  That flight led me to the forest.  No longer did I hide.  I could search my soul.  I could become acutely aware of all that surrounds me.  The forest became a nurturer and protector.

randomwordbyruth

forest bathing 1

Go to a Forest.

Walk slowly. Breathe.

Open all your senses.

This is the healing way of Shinrin-yoku Forest Therapy,
the medicine of simply being in the forest.

…many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting cancer.

Just as impressive are the results that we are experiencing as we make this part of our regular practice:

forest bathing 2

  • Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus, even in children with ADHD
  • Accelerated recovery from surgery or illness
  • Increased energy level
  • Improved sleep
  • Deeper and clearer intuition
  • Increased flow of energy
  • Increased capacity to communicate with the land and its species
  • Increased flow of eros/life force
  • Deepening of friendships
  • Overall increase in sense of happiness

 

Clouds in the Puddles

Hanging head low.

Such as a bully bull and a retiring bovine would.

Oh, if I could only be…

As lax, as relax can be.

Faults in the pavement…could they be any less obtuse?

Subtracting and murky with no roots to withstand the decay.

Unfortunately, I am not four-legged and constantly at ease with my indifference.

I lack luster amid the earth that surrounds.

In a calf’s eyes from what can be deduced…

Ambivalence, the grandest prize.

If only to witness the reflection of clouds in puddles passing by.

 

Poignant and Blunt When Kind

Mine is a patchwork by design…

somewhat disabling when first found out.

Chapped by the elements.

Poignant and blunt when kind.

I do not own the craggy roads…

its salt…

its sand…

hold what I conceive.

Hiding my disillusionment in every frost heave…

to avoid all the cracks.